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TGF Training
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A unique fitness approach for females who long for a workout tailored to meet your individual lifestyle.
TGF offers up to date specialized training in
- Bosu Ball Training
- Cardio Karate/Kick boxing
- Circuit Training/Cross Training
- Core Stabilization
- Fitness Dancing/Step Groove
- Indoor/Outdoor Training
- Kids Fitness
- Mat Pilates Training
- Perinatal Fitness
- Sport Specific Conditioning
- Striptease Aerobics
- Toning/Sculpting
- Weight Management
- Weight Training
- Yoga Excercise
- Yogilates
If you are looking for a new, innovative fitness program for females --
instructed by a female -- that is refreshing, challenging, and results driven.
Train with Tuff Girl Fitness today to reach your personal fitness goals!
TGF Credentials
- Over 10 Years Fitness Training Experience
- Advanced Certification with International Sports, Science Assn.
- Member of IDEA
- Certified Group Fitness Leader with NDEITA
- 5 years in Martial Arts Training
- Specialized Training in: Ballet, Wushu, Billy Blanks Studio in LA
- ESPN Fitness America Competitor -- National Finalist 2000
Train with Tuff Girl Fitness today to reach your personal fitness goals!
TGF Dedicated Services
- Fitness assessments
- Fitness testing
- Body fat testing
- Flexibility testing
- Evaluations and goal setting
Call Today for Your FREE Consultation!
925.368.6906
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